Going to your first therapy appointment can be nerve-wracking and stressful. It can help to know what to expect, so you can feel prepared and ease anxious feelings.

Do you need help now, but it will be a while before your appointment? You’ve already done the hardest part, but you still need support. Check out the below resources to get you started.

Learn what a child and family therapist is, what they do, common issues children face, and how therapy may help.