Need Help Now? Check Out These Resources
If you or your child is experiencing a mental health emergency, please call 911 or go to the nearest hospital.
Do you need help now, but it will be a while before your appointment? You’ve already done the hardest part, but you still need support. Check out the below resources to get you started.
Suicide & Crisis Resources
National Suicide Prevention Lifeline
https://suicidepreventionlifeline.org/
1-800-273-8255
“The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.”
Crisis Text Line
https://www.crisistextline.org/
Text HOME to 741741
Free 24/7 support at your fingertips
Parenting/Caregiving Resources
Collaborative Problem Solving
“Kids with challenging behavior are tragically misunderstood. It’s time for a more compassionate and effective approach.”
Love and Logic
“Raise self-confident, motivated children who are ready for the real world. Loving, yet powerful tools for parenting children of all ages.”
Mindfulness and Calming Resources
Smiling Mind - App
https://www.smilingmind.com.au/at-home
“Tools and resources to make every home a mindful one!”
Breathing Bubble Exercise - Video
I hope these resources are helpful until you can get an appointment with a mental health professional.
Remember, these challenges are just for now, not forever. Click on the “Schedule an Appointment” button for a free phone consultation and to schedule your first appointment. I hope to see you soon. Until then, trust yourself and keep evolving.
If you or your child is experiencing a mental health emergency, please call 911 or go to the nearest hospital.
